Weigh In record (no journal entry) for 02 October 2016
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1945 kcal
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Fat: 41.05g | Prot: 124.49g | Carbs: 280.07g.
Breakfast: Pane Integrale, Uovo, Naturasí Marmellata Albicocche, Albume d'uovo, Myprotein Glutammina, Myprotein Omega 3, Banana. Lunch: Orata, Cipolle, Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Sugo di Pomodoro, Pomodori, Olio Extra Vergine di Oliva, Sedano. Dinner: Piselli Cotti (in Scatola), Finocchio Crudo, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva, Pasta di Semola, Pomodori, Cipolle, Sugo di Pomodoro. Snacks/Other: Noci, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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