Weigh In record (no journal entry) for 02 October 2016
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102.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2016:
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2567 kcal
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Fat: 86.02g | Prot: 112.08g | Carbs: 339.39g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Plain Pancakes, Coffee, Sugar. Lunch: Cucumber (with Peel), Gay Lea Sour Cream 14%, Split Pea with Ham Soup (with Equal Volume Water, Canned), Pelmen Pelmeni, Grapes. Dinner: All Stars Bakery Borodynsky Rye Bread, Chicken Breast, Nestle Parlour Dipped Bars, Poppy Seed Bagel. more...
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Gaining 0.3 kg a Week
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