Weigh In record (no journal entry) for 02 October 2016
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102.1 kg
Lost so far: 0.3 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2118 kcal
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Fat: 95.11g | Prot: 108.76g | Carbs: 217.63g.
Breakfast: Butter, Bananas, Egg Omelet or Scrambled Egg with Cheese, Milk (Nonfat), Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin. Lunch: Chinese Brand Pork Dumplings, Chinese Broccoli (Cooked), New World Farms Chinese Stir-Fry Vegetables, Egg Roll with Beef and/or Pork, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chow Mein or Chop Suey with Meat and Noodles, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice. Dinner: Safeway Cheesecake, Unsalted Butter Stick, Challah Egg Bread, Lettuce Salad with Assorted Vegetables, Scalloped Potato, Chicken Breast. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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