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fauzi zen
Journal
02 Oct 16
fauzi zen's Journal, 02 Oct 16
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stagnan 😤😣
90 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2016:
1046 kcal
Fat: 52.04g | Prot: 64.67g | Carbs: 80.12g.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Bakwan.
more...
2759 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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fauzi zen's Weight History
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