judibird's Journal, 30 Jan 10

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Weigh In record (no journal entry) for 30 January 2010

78.3 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2010:

686 kcal

Fat: 11.48g | Prot: 44.57g | Carbs: 102.99g. Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: water, orange, roast beef deli. Dinner: water, LEAN CUISINE SALISBURY STEAK *. Snacks/Other: popcorn. more...

2598 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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judibird's Journal, 30 Jan 10

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judibird's Weight History