Weigh In record (no journal entry) for 01 October 2016
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57.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1859 kcal
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Fat: 72.42g | Prot: 82.87g | Carbs: 223.52g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Simply 100 Strawberry, Coffee with Milk. Lunch: FortiFX Fit Crunch Peanut Butter (88g), Rockstar Inc Sugar Free Energy Drink. Dinner: Onion Rings (Breaded and Fried), Chocolate Ice Cream Cone with Nuts, Cheese Pizza, New York Hand Tied Garlic Knots. Snacks/Other: Apples, Coffee with Milk. more...
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1600 kcal
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Exercise:
Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Dirtglider's Weight History
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