Weigh In record (no journal entry) for 01 October 2016
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1920 kcal
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Fat: 35.87g | Prot: 121.37g | Carbs: 289.55g.
Breakfast: Fage Yogurt Greco Total 0%, Vivi Verde Coop Muesli Croccante, Banana, Myprotein Omega 3, Equilibra Sciroppo d'agave, Myprotein Glutammina. Lunch: -22 Filetti di Platessa, Sedano, Olio Extra Vergine di Oliva, Pomodori, Sugo di Pomodoro, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale, Cipolle. Dinner: Fagioli (in Scatola), Sugo di Pomodoro, Cipolle, Pomodori, Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Myprotein Proteine Isolate, Banana. more...
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steady weight
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ArieteGenova's Weight History
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