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semka4ka
Journal
01 Oct 16
semka4ka's Journal, 01 Oct 16
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Weigh In record (no journal entry) for 01 October 2016
72.3 kg
Lost so far:
4.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2016:
1245 kcal
Fat: 49.19g | Prot: 26.78g | Carbs: 181.90g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Хлеб с Отрубями, Жареное Яйцо, Салат из Помидоров и Огурцов.
Snacks/Other:
Мороженое, Мармелад, Яблоко.
more...
1913 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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semka4ka's Weight History
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