Weigh In record (no journal entry) for 01 October 2016
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97.4 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1173 kcal
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Fat: 35.79g | Prot: 80.59g | Carbs: 137.82g.
Breakfast: Кофе (Эспрессо), Икра Мойвы, Помидоры Черри, Жареное Яйцо, Поджаренный Хлеб Мультизерна. Lunch: Жареный Рис. Dinner: Лимонад, Салат Овощной. Snacks/Other: Universal Nutrition Casein Pro, Домик в деревне Творог Обезжиренный 0,1%. more...
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Losing 0.1 kg a Week
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AndrewGuzh's Weight History
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