Weigh In record (no journal entry) for 01 October 2016
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1230 kcal
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Fat: 37.75g | Prot: 90.49g | Carbs: 133.96g.
Breakfast: Bauer's Jagdwurst, Ja! Frischkäse mit Kräutern, Burger Knäckebrot Urtyp, Wolf Thüringer Knackwurst. Lunch: Krüger White Cappuccino, Äpfel, Saure Gurken, Rote Beete, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Golden Toast Vollkorn Toast, Aldi Kasselerbraten. more...
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3040 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 8 hours, Housework - 5 hours, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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