Weigh In record (no journal entry) for 01 October 2016
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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577 kcal
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Fat: 20.21g | Prot: 11.81g | Carbs: 93.83g.
Breakfast: Gâteau aux Carottes sans Glaçage. Dinner: Baguette Viennoise, Carrefour Yaourt Brassé Nature. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Poires. more...
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Losing 0.7 kg a Week
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