Weigh In record (no journal entry) for 01 October 2016
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2100 kcal
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Fat: 98.46g | Prot: 70.87g | Carbs: 245.41g.
Lunch: Мёд, Хлебный Дом Хлеб Зерновой, Творожная Запеканка, Творог 9%, Суп Грибной, Сметана, Хлеб Черный, Кофе. Dinner: Варенье, Творог 9%, Велком Грудинка Домашняя, Сметана. Snacks/Other: Now Foods Кленовый Сироп, Орехи Кешью, Молоко, Мороженое. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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