Weigh In record (no journal entry) for 01 October 2016
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1311 kcal
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Fat: 64.45g | Prot: 41.75g | Carbs: 143.75g.
Breakfast: Nektarynki, Banan. Lunch: Lindt Lindor. Dinner: Marwit Surówka z Buraczków, Surówka z Kiszonej Kapusty, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 1.4 kg a Week
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