Weigh In record (no journal entry) for 01 October 2016
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102.6 kg
Lost so far: 17.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1786 kcal
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Fat: 62.48g | Prot: 54.23g | Carbs: 249.33g.
Breakfast: Lindt Pralinés Hochfein, Äpfel. Lunch: Bircher Müsli, Fruchtsalat, Ja! Original Nürnberger Rostbratwürstchen, Gut & Günstig Wiener Würstchen, REWE Bio Mehrkornbrötchen. Dinner: Gut & Günstig Mini-Berliner, Knusprige Ente, Chinesische Bratnudeln, Sushi, Speiseeis. Snacks/Other: Lorenz Fun Pop's - Sour Cream & Onion. more...
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3512 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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Jamaikawaii's Weight History
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