Weigh In record (no journal entry) for 30 September 2016
|
78.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
934 kcal
|
Fat: 68.04g | Prot: 42.56g | Carbs: 38.58g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Queijo Parmesão (Duro), Café, Manteiga (com Sal). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem. Snacks/Other: Nutribom Mingau de Aveia, Norrmejerier Vispgrädde. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|