Weigh In record (no journal entry) for 30 January 2010
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1458 kcal
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Fat: 82.15g | Prot: 148.73g | Carbs: 35.02g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Beef Jerky, Pecan Nuts, almonds, walnut, cashew. Dinner: Broccoli, shrimp. Snacks/Other: whey. more...
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2351 kcal
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Exercise:
Running - 10/kph - 20 minutes, Crossfit - 3 rds 20lbs manmakers & 500m row - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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