Weigh In record (no journal entry) for 30 September 2016
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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826 kcal
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Fat: 22.16g | Prot: 45.98g | Carbs: 115.95g.
Breakfast: CasanCrem CasanCrem Light, La Anónima Pan Negro con Semillas. Lunch: Trucha, Alcaucil. Dinner: Zapallo, Vegetales Salteados, Matarazzo Fideos Tirabuzón. Snacks/Other: La Anónima Pan Negro con Semillas, CasanCrem CasanCrem Light. more...
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Losing 0.4 kg a Week
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