Weigh In record (no journal entry) for 30 September 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1818 kcal
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Fat: 66.15g | Prot: 69.29g | Carbs: 252.23g.
Breakfast: Café Expresso. Lunch: Olives (Petits-Extra Larges), Petit Navire Thon au Naturel, Endive, Poires, Café Expresso, Danone Yaourt Nature, Salade Verte, Tomates, Taboulé. Dinner: Carottes, Pizza Maison. Snacks/Other: Raisins. more...
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2281 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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playload's Weight History
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