Weigh In record (no journal entry) for 30 September 2016
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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767 kcal
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Fat: 32.57g | Prot: 96.38g | Carbs: 17.44g.
Breakfast: Paleta Bovina, Café Brasileiro Café, Açúcar Granulado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frango Grelhado. Dinner: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 3.2 kg a Week
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