Weigh In record (no journal entry) for 30 September 2016
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1478 kcal
|
Fat: 53.16g | Prot: 61.54g | Carbs: 185.55g.
Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Fleury Michon Rôti de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Delisse Yaourt Brassé Nature au Lait Entier. Dinner: Danone Yaourt Nature Velouté, Buitoni Pizza Fiesta Royale, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages. Snacks/Other: Carrefour Barquettes Abricot. more...
|
|
2616 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|