Weigh In record (no journal entry) for 30 September 2016
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89.2 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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855 kcal
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Fat: 39.74g | Prot: 20.75g | Carbs: 101.94g.
Breakfast: Aldi Jambon Cru de Westphalie Fumé, Beurre, Baguette. Lunch: Danone Danette Chocolat, Riz Blanc (à Longs Grains , Cuit), Garniture Bouchée A la Reine Maison. more...
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2613 kcal
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Exercise:
Working - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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davidsement's Weight History
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