Weigh In record (no journal entry) for 30 September 2016
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1616 kcal
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Fat: 57.23g | Prot: 71.19g | Carbs: 192.66g.
Breakfast: Quaker Cruesli au Chocolat, Carrefour Lait Demi Écrémé. Lunch: Coca-Cola Coca-Cola Zéro (Canette), La Brioche Dorée Sandwich Américain. Dinner: Coeur de Lion Camembert, Banane, William Saurin Le Cassoulet Mitonné. Snacks/Other: Canderel Sucrette Sucralose, Café, Grany Barre 5 Céréales et Morceaux de Chocolat. more...
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Losing 1.1 kg a Week
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