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Alsuna
Journal
30 Sep 16
Alsuna's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
70.7 kg
Lost so far:
5.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1420 kcal
Fat: 108.84g | Prot: 67.12g | Carbs: 44.36g.
Breakfast:
REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art.
Lunch:
Knorr Hackfleisch Käse-Suppe mit Lauch.
Dinner:
Knackwurst.
more...
2331 kcal
Exercise:
Driving - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Alsuna's Weight History
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