Alsuna's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

70.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1420 kcal

Fat: 108.84g | Prot: 67.12g | Carbs: 44.36g. Breakfast: REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Knackwurst. more...

2331 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Alsuna's Journal, 30 Sep 16

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Alsuna's Weight History