Jamaikawaii's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

102.9 kg Lost so far: 17.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

2251 kcal

Fat: 30.36g | Prot: 71.89g | Carbs: 368.37g. Breakfast: Vollkornbrot, Milbona Körniger Frischkäse. Lunch: Hähnchenbrustfilet, Knorr Helle Soße, Reis (Gekocht). Dinner: Tiramisu, Pizza Marinara, Merlot. more...

3695 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 9 hours and 30 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 58 minutes. more...

Gaining 6.3 kg a Week

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Jamaikawaii's Journal, 30 Sep 16

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Jamaikawaii's Weight History