Olivierplus's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1136 kcal

Fat: 72.97g | Prot: 30.94g | Carbs: 92.25g. Breakfast: Ker Cadelac Quatre-Quarts, Céréale de Riz Soufflé (Enrichi). Dinner: Bénédicta Sauce Crudités Nature, Salade Composée, Melon. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Sep 16

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