Weigh In record (no journal entry) for 29 September 2016
|
65.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
2149 kcal
|
Fat: 29.53g | Prot: 130.85g | Carbs: 344.24g.
Breakfast: Banana, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Equilibra Sciroppo d'agave, NaturaSí Muesli alla Frutta. Lunch: Orata, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori, Sugo di Pomodoro, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale. Dinner: Cipolle, Sugo di Pomodoro, Pomodori, Pasta di Semola, Olio Extra Vergine di Oliva, Fagioli (in Scatola). Snacks/Other: Myprotein Proteine Isolate, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Prugne, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|