Weigh In record (no journal entry) for 29 September 2016
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99.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2432 kcal
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Fat: 150.79g | Prot: 69.23g | Carbs: 202.02g.
Breakfast: Backbude Quarktasche, Gekochtes Ei, REWE Mini Eclairs, Friedrichs Deutscher Caviar, Butter, REWE Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Ja! Schinkenwurst, Mayonnaise, Golden Toast Butter Toast, Tee mit Milch, Aldi Dreisaatbrot, Erasco Nudelsuppe mit Fleischklößchen. Dinner: Almighurt Pfirsich Maracuja, Gemischter Salat mit Dressing. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Vanille-Rosinen-Schnecken. more...
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3357 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Working - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vera.hariton's Weight History
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