Weigh In record (no journal entry) for 29 September 2016
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98.1 kg
Lost so far: 0.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1838 kcal
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Fat: 90.42g | Prot: 115.62g | Carbs: 145.77g.
Breakfast: Cupcake, Factura con Crema Pastelera, Ser Flan con Caramelo. Lunch: Aceite de Oliva, Tomates Cherry, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lechuga, Queso Brie, Salmón Ahumado. Dinner: Lechuga, Zanahoria, Frutillas, Pan de Carne, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Pan Integral. more...
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3797 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 11/kph - 30 minutes, Gym - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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Chanus_arg's Weight History
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