Weigh In record (no journal entry) for 29 September 2016
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102.1 kg
Lost so far: 0.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1764 kcal
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Fat: 31.02g | Prot: 70.81g | Carbs: 299.25g.
Breakfast: Milk (Nonfat), Kroger Whole Eggs (Medium), Brummel & Brown Spread made with Yogurt, Toasted Bagel, Grapefruit (Pink and Red), Sweeteners (Saccharin), Fat Free Half and Half Cream, Coffee. Lunch: Ketchup, Pictsweet All Natural Seasoning Blend, Simply Potatoes Shredded Hash Browns. Dinner: Coffee, Breyers Gelato Indulgences Tiramisu, Butter, Beckmann's Classic French White Bread, Pioneer Woman Chicken and Noodles. Snacks/Other: Cinnamon, Almonds, Blueberries, Bananas, Activia Light Vanilla Yogurt, Honey, Celestial Seasonings Sleepytime Herbal Tea. more...
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2639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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