Weigh In record (no journal entry) for 29 September 2016
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1246 kcal
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Fat: 55.76g | Prot: 89.62g | Carbs: 99.08g.
Breakfast: Aldi Frucht auf Joghurt, Nudelsalat. Lunch: Petit Paris Briespitze. Dinner: OceanSea Alaska-Seelachsfilet, Möhren, Zucchini, Edeka Porree. more...
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2354 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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