Weigh In record (no journal entry) for 29 September 2016
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2016:
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1360 kcal
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Fat: 53.54g | Prot: 69.67g | Carbs: 117.05g.
Breakfast: Monoprix Beurre Doux, Pain au Levain. Lunch: Picard Pave Truite Arc en Ciel, Picard Sachet Vapeur Haricot Vert, Carottes,Choux Fleur, Huile Végétale de Colza. Dinner: Pêches, Picard Morceaux de Poulpe à l'huile d'olive, Tomates, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Bio Huile d'olive. Snacks/Other: Amandes, Champagne, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Monoprix Bio Yaourt de Brebis. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Merci à tous pour vos encouragements😉
29 Sep 16 by member: NinaTheia
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NinaTheia's Weight History
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