Weigh In record (no journal entry) for 29 September 2016
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102 kg
Lost so far: 18.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1348 kcal
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Fat: 65.07g | Prot: 69.12g | Carbs: 124.56g.
Breakfast: Hummus, Gut & Günstig Schwarzwälder Schinken, Vollkornbrot. Lunch: Dovgan Gezuckerte Kondensmilch, Delikat Schweinefilet Geräuchert, Krapfen. Dinner: Vollkornbrot, Smiley's Chicken Wings, Gemischter Salat mit Dressing. Snacks/Other: M&M's Crispy, Aldi Trauben Kernlos, Apfel. more...
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3322 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Elliptical - 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 9 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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Jamaikawaii's Weight History
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