Weigh In record (no journal entry) for 29 September 2016
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97.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1068 kcal
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Fat: 16.03g | Prot: 39.74g | Carbs: 189.21g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Rindfleisch-Nudelsuppe, Golden Sun Thai Jasmin Premium Langkorn Reis, Berger Beinschinken. Dinner: Ölz Butter Toast, Kamillentee, Berger Beinschinken. Snacks/Other: Leibniz Vollkornkeks, Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin), Banane. more...
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3303 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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gabriela113's Weight History
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