Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beresnevatanuy
Journal
29 Sep 16
beresnevatanuy's Journal, 29 Sep 16
beresnevatanuy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2016
74.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
2185 kcal
Fat: 62.18g | Prot: 64.79g | Carbs: 336.22g.
Breakfast:
Овсяное Печенье, Помидоры, Увелка Каша Пшеничная на Воде.
Lunch:
Роллы.
Dinner:
Рот Фронт Конфеты Батончики.
more...
2076 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beresnevatanuy's Weight History
View Complete History