Weigh In record (no journal entry) for 28 September 2016
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1926 kcal
|
Fat: 59.22g | Prot: 132.85g | Carbs: 213.39g.
Breakfast: Guanabara Pão de Batata Recheado, Nestlé Neston 3 Cereais, Banana. Lunch: Sabor Light Sopa de Mandioca, Contra-filé, Quero Feijão Carioca, Arroz Branco. Dinner: Kiwi, Substancia Iscas de Filé Ao Molho Roti. Snacks/Other: Aurora Linguiça Toscana, Wickbold Pão de Forma Integral, Hellmann's Maionese, Sadia Mussarela. more...
|
|
3726 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 43 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|