Weigh In record (no journal entry) for 29 September 2016
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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542 kcal
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Fat: 14.63g | Prot: 11.67g | Carbs: 91.39g.
Breakfast: Oatbits Biskuit Oat Raisin. Lunch: Tempe Goreng, Mie Telur (Ditambah, Masak), Rempeyek, Nasi Kuning. more...
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Losing 3.5 kg a Week
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elvinda105's Weight History
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