Weigh In record (no journal entry) for 28 September 2016
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71.6 kg
Lost so far: 12.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1199 kcal
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Fat: 19.72g | Prot: 35.72g | Carbs: 221.98g.
Breakfast: Queso Parmesano (Rallado), Greating Galletas de Arroz Integral Dulces, Arroz Yamani, Azúcar, La Campagnola Mermelada de Frutilla, CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, Ser Yogurt con Cereales, Nevares Turrón de Maní. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tomates Cherry, Rúcula. more...
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steady weight
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milsebiand's Weight History
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