Weigh In record (no journal entry) for 28 September 2016
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2461 kcal
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Fat: 60.54g | Prot: 142.02g | Carbs: 254.81g.
Breakfast: Svelty Leche en Polvo, FUD Jamón Virginia de Pavo y Cerdo, Kraft Singles Menos Grasa, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Silueta con Fibra 44 Cal. Lunch: Sanissimo Salmas, Hellmann's Aderezo de Mayonesa Light, Dolores Atún Aleta Amarilla con Arroz. Dinner: Los Volcanes Queso Panela Reducido en Grasa, Nestlé Cheerios Manzana Canela, Holanda Helado Oreo, Zaaschila Salsa Chipotle-Creamy Salsa Spread, Heinz Catsup, Kraft Singles Queso Sabor Manchego, Kraft Singles Menos Grasa, Bimbo Pan Silueta con Fibra 44 Cal, Hellmann's Aderezo de Mayonesa Light, Bachoco Medallones de Filete de Pechuga de Pollo. Snacks/Other: Caramelo Masticable, Apio, Pepino (con Cáscara), Jitomate, Piña, Manzana Verde, La Corona Canasta Rompope, FUD Jamón Virginia de Pavo y Cerdo, Tortilla de Maíz, Queso Manchego, Nature Valley Barra de Granola, Monster Monster Ultra Red. more...
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Losing 1.5 kg a Week
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