Weigh In record (no journal entry) for 28 September 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1470 kcal
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Fat: 58.69g | Prot: 58.56g | Carbs: 185.41g.
Breakfast: Cereal Mix Barra de Cereal Chocolate y Almendras, Manzana Roja. Lunch: Pascualina. Dinner: Zapallito Verde, Berenjena Cocida, Zanahoria Cocida, Pechuga de Pollo. Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Arcor Chocolatín con Leche, Felfort Croco, Arcor Cereal Mix Light Frutilla, Cremona, Nestlé Kit Kat. more...
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3839 kcal
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Exercise:
Sauna - 15 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 7 minutes, Gym - 20 minutes, Resting - 5 hours and 18 minutes, Showering - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Running - 10/kph - 30 minutes. more...
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Chanus_arg's Weight History
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