Olivierplus's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1100 kcal

Fat: 35.99g | Prot: 23.94g | Carbs: 183.55g. Breakfast: Céréale de Riz Soufflé (Enrichi), Brossard Cake aux Fruits. Lunch: Pain de Mie, Confitures d'Abricots et de Conserves, Monoprix Beurre Doux. Dinner: Ratatouille Maison, Melon. Snacks/Other: Cornet de Glace. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Sep 16

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