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asdovbnya
Journal
28 Sep 16
asdovbnya's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
75 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
2378 kcal
Fat: 100.65g | Prot: 156.68g | Carbs: 243.44g.
Breakfast:
Автосуши Рисовая Лапша с Морепродуктами, Сырники Домашние.
Lunch:
Тануки Бутанику Гёдза, Варенье из Смородины, Молоко, Балтком Творог Обезжиренный.
Dinner:
Тануки Бутанику Гёдза.
more...
3244 kcal
Exercise:
Karate - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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asdovbnya's Weight History
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