Weigh In record (no journal entry) for 28 September 2016
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100.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1200 kcal
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Fat: 98.18g | Prot: 51.69g | Carbs: 37.10g.
Breakfast: Tirol Nata, Adocyl Adoçante Dietético Líquido, Canela, Café, Abacate, Itambé Manteiga Extra sem Sal. Lunch: Cenouras, Sadia Linguiça Fininha, Repolho, Abóbora Japonesa, Patinho, Couve Manteiga Refogada. Dinner: Copacol Linguiça de Frango Fina, Tomates, Rúcula, Abacates. Snacks/Other: Sabor Nordeste Leite de Coco, Cacau em Pó (Não Adocicado). more...
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3841 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 18 minutes, Grocery Shopping - 30 minutes, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Reading - 2 hours, Washing Dishes - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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christianymacedo's Weight History
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