Weigh In record (no journal entry) for 28 September 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1914 kcal
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Fat: 61.39g | Prot: 118.72g | Carbs: 222.46g.
Breakfast: Manzana, Café, MyProtein Impact Whey Protein, Hacendado Yogurt Natural 0%, Café con Leche. Lunch: Coca-Cola Coca-Cola Zero (Lata), Melocotones, Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Alteza Cereales Integrales con Chocolate, Hacendado Sirope de Chocolate, Hacendado Helado de Yogur, DIA Havarti Light, Jamón Ibérico de Cebo, Bimbo Salmas. Snacks/Other: Facundo Chaskis, Dolce Gusto Cortado, Gullón Galletas María sin Gluten, Café con Leche. more...
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2370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Body Combat - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Eliángela's Weight History
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