Weigh In record (no journal entry) for 28 September 2016
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2225 kcal
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Fat: 135.73g | Prot: 142.14g | Carbs: 114.87g.
Breakfast: Lord Nelson Té Verde (Lidl), Supradyn Vitaminas, Prozis Real Whey 100% Protein Natural, Ultimate Stack Creatina. Lunch: Aceite de Oliva Extra Virgen. Dinner: Plátano, Hacendado Cacahuete Tostado sin Sal, Melón, Pescanova Tronquitos de Mar, Nueces, Salmón, Lidl Queso Tierno Roncero, Ensalada típica, Almendras, Huevo Cocido. more...
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Losing 0.7 kg a Week
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Sammael7's Weight History
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