Weigh In record (no journal entry) for 28 September 2016
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102.5 kg
Lost so far: 17.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1009 kcal
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Fat: 30.43g | Prot: 77.68g | Carbs: 109.06g.
Breakfast: Pflaumen, Marmelade, Wiesbauer Prosecco Schinken, Almette Natur, Schwarzwälder Schinken, Vollkornbrot. Lunch: Äpfel, Algensalat, Gurkensalat, K-Classic Hänchenbrust. Dinner: Milch 1,5%, Energybody Pretty Woman. Snacks/Other: Duc De Coeur Waffelgebäck, Snickers Riegel. more...
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4904 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Zumba - 1 hour, Elliptical - 30 minutes, Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours and 17 minutes, Resting - 8 hours and 43 minutes, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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Losing 3.5 kg a Week
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Jamaikawaii's Weight History
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