Weigh In record (no journal entry) for 28 September 2016
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1077 kcal
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Fat: 49.68g | Prot: 61.75g | Carbs: 96.25g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, REWE Corned Beef, Aldi Vollkornbrot (32g). Lunch: Butter, Olivenöl, Grüne Brechbohnen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Schweine-Stiel-Kotelett. Dinner: Vollkornbrot. Snacks/Other: Onken Vollkorn Pflaume, Onken Vollkorn Pflaume, Kohlrabi. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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