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mannky
Journal
28 Sep 16
mannky's Journal, 28 Sep 16
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Same weight
63.1 kg
Lost so far:
12.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
2313 kcal
Fat: 26.38g | Prot: 79.05g | Carbs: 310.00g.
Breakfast:
Cooked Rice, Heinz Baked Beans.
Lunch:
Bagel, Tuna Fish Salad.
Dinner:
Cabbage, Schwartz Beef Casserole, Mashed Potato made with Milk (from Fresh).
Snacks/Other:
Bacardi White Rum, Red Table Wine.
more...
1724 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mannky's Weight History
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