Weigh In record (no journal entry) for 26 September 2016
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1078 kcal
|
Fat: 66.63g | Prot: 31.30g | Carbs: 86.24g.
Dinner: Ovo Frito, Carne de Vaca Assada (apenas Parte Magra Consumida), Antepasto de Berinjela. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Aviação Manteiga sem Sal, Bolo de Chocolate, Coxinha. more...
|
|
2338 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia.millas's Weight History
|