Weigh In record (no journal entry) for 28 September 2016
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91.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1285 kcal
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Fat: 61.17g | Prot: 89.51g | Carbs: 102.17g.
Breakfast: Arla Сыр Natura Сливочный, Мёд, Овсяная Каша на Молоке. Lunch: Венигрет, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис Вареный. Dinner: Капустный Салат, Горбуша на Пару. Snacks/Other: Творог 0%, Грецкие Орехи, Яблоко Зеленое. more...
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3257 kcal
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Exercise:
Sleeping - 1 hour, Hiking - 2 hours, Resting - 21 hours. more...
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Gaining 0.1 kg a Week
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Katushka86's Weight History
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