Weigh In record (no journal entry) for 28 September 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2109 kcal
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Fat: 88.16g | Prot: 150.55g | Carbs: 190.96g.
Breakfast: Miel, Nutrimuscle Omega 3, Cannelle, Auchan Bio Oeuf Bio, Banane, Amandes, Noisette, Blanc d'Oeuf, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Noix de Cajou, Senseo Café. Lunch: Président La Bûche Fondante, Patate Douce, Courgette, Huile d'Olive Extra Vierge, Café Expresso, Lindt Chocolat Noir 90%, Le Gaulois Filets de Poulet. Dinner: Auchan Bio Riz Basmati, Le Gaulois Filets de Poulet, Huile d'Olive Extra Vierge, Haricots Verts(Congelés), Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Président Bûche de Chèvre Fondante, Nutrimuscle Omega 3, Lindt Chocolat Noir Excellence 90%, Casino Filets de Colin d'alaska. Snacks/Other: Nutrimuscle Musclewhey 5, Melon, Banane, Nutrimuscle Musclewhey 5. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 9.8 kg a Week
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